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“How is candy like cocaine?” This question and answer shock people from coast to coast, fighting food addiction and learning why foods are high in sugar and bad fats (as opposed to healthy fats).
Worried about the holidays? You live in Texas, and we start our famous eating habits with football and the State Fair of Texas!
The irony in working on better health choices, namely eating, and exercising, we are doing what we always should have been doing and were all likely taught to know better.
Metabolic age and quality of life are a function of one another and maintaining a healthy weight. Few people realize that they have control of their metabolic age.
Whatever the reason, and even if there are no weddings on the calendar, a beach-ready body by June can be yours if you follow 100 percent of the Smaller U Weightloss program. Nutritionist Valerie Maclin works with Smaller U Weightloss members to make up for eating and exercise shortcomings.
Permanent weight loss requires a serious commitment to changing just about everything in life that impacts how we eat, drink, and exercise.
Concerned about drinking alcohol and losing weight? While some chose to eliminate alcohol while losing weight, others can drink in balance and moderation and still get skinny.
Healthy fats are not bad, they are important nutrients. Focus on the importance of learning about monosaturated fats, polyunsaturated fats, and saturated fats.