Smaller U Weightloss

Finally a weight loss program that works for everyone

This New Weight Loss Program is Designed For Everyone. It uses a unique combination of advanced coaching, custom meal plans and easy-to-follow workouts that get results while you are on the program after you finish.

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Don't go it alone. Smaller U Weightloss is with you every step of the way.
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Collapse The Fat

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Lose The Weight

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Keep It Off

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Collapse The Fat

Fat Cells never go away, but you can shrink them with a proper diet. Your plan is unique to you based on your situation.

Lose The Weight

As you shrink fat cells the weight will fall away and you will feel healthier. Our program gives you the tools you need to lose weight.

Keep It Off

We do not leave you after you finish the program. We help you create a long term plan and will be here when you need that extra bit of support.

Metabolic Age and Maintaining Weight

Valerie Maclin
A woman reflecting on her weight loss by thinking of herself prior to dieting at Smaller U Weightloss
Metabolic age and quality of life are a function of one another and maintaining a healthy weight. Few people realize that they have control of their metabolic age.

Metabolic Age is a Key Factor in Quality of Life and Maintaining Weight

Metabolic age and quality of life are a function of one another and maintaining a healthy weight. Few people realize that they have control of their metabolic age. In short, extra weight and a larger Body Mass Index (BMI) number affect the chances of disease and increased aging. Over time our metabolism naturally slows down and we naturally put on extra pounds over the years. So many people talk about “dad bods” and whatever else they want to say to excuse an unhealthy weight. Especially with the COVID pandemic people noticed a correlation between health and weight and COVID complications and deaths. Now is the time to get healthy and Smaller U Weightloss can get you there, and introduce you to a new lower metabolic age.

By simply losing extra weight, we can reduce our metabolic age, and turn around the common effects of aging. The Smaller U program is designed for everyone and uses a combination of coaching, custom meal plans, and easy-to-follow workouts. Get results now, and maintain those results forever.

Goal: Get 10 to 15 Years Younger Internally by Dropping Weight Now

Are you 45 years old and want to look 30 years old and have a younger metabolic age? The older we get, the harder it can be to lose weight. Aging does not have to be a factor of life beyond our control. Losing weight and affecting our metabolism can keep our bodies younger and slow the aging process so we have more years with the benefits of young healthy bodies. When our body is operating at full capacity, its ability to heal and promote healthy cell growth is impressive. If our cells and our bodies are slowed down by a poor diet and lack of general health, we do never get to see our full potential.

The good news is that damage is reversible and over time we generate new healthy cells. And while it can be challenging the first time someone gets serious about health and weight loss, the measurable results are real and we can see and feel better. By dropping weight now, we can get 10 to 15 years younger internally and live healthier longer into our senior years.

Body Mass Index, Body Composition, and Body Fat Percentage

BMI (body mass index) is all a mathematic equation and your body composition and body fat percentages are things you can easily control. Our bodies work like well-oiled machines when we fuel them correctly. While your BMI is an estimate of body fat, the body fat percentage is a more accurate number. A BMI measurement is calculated by body fat based on height, and adults are recommended to have 18.6-24.9 value BMIs. A BMI over 25 is overweight and correlates to an increased risk for diseases, notably heart disease and diabetes as well.

Body fat percentage is a similar but different measurement, different from BMI in that body fat percentage accounts for muscle and differentiates it from fat. Otherwise, a muscular person may appear overweight by BMI standards because muscle weighs more than fat. An acceptable body fat percentage for women is 25-31 percent and 18-25 percent for men.

Getting Older, Our Metabolism Slows Down so Smaller U Weightloss is Here to Help

Smaller U Weightloss can help you reduce your metabolic age, and increase your metabolism to combat the effects of aging including a slowed metabolism. There are all kinds of ways to keep your metabolism moving and keep your body from slowing down during the day. Many articles focus on eating more often during the day to keep metabolism up. Note that increased frequency of eating healthy meals is contrary to intermittent fasting rules. This example illustrates an important point of focus at Smaller U Weightloss; everyone has different health and fitness needs to reach their personal goals.

The program at Smaller U Weightloss is narrowly tailored to individual needs, metabolisms, body types, and goals. Whether it is the first time getting serious and committed to results, or it is just a matter of time and schedule and a little help is necessary for accountability, we can help anyone get to a healthier life through Smaller U Weightloss.

Weight Loss of Just 10 Pounds Increases Agility and Ability to Build Muscle and Stay Fit  

People who take weight loss seriously and learn how to eat right and lose weight experience better agility and better ability to work out, build muscle, stay fit, and maintain weight. Especially for people who have not maintained a regular workout and exercise routine, it can be difficult to get your body in gear and it can be painful to get a good workout in the gym. But everyone who commits to losing weight will tell you that diet and exercise must go together. And while at the gym, the healthier food on the Smaller U Weightloss plans will make workouts easier, with more energy and results.

After the good habits take shape and become like autopilot, the results come. Measurable results keep people working at goals because they know it is possible to get there. And yes there is more fear of gaining weight again, but when we keep the good habits like building muscle in the gym while staying fit, what used to be a chore, becomes a joy, and gym time is a good part of the day.

Getting Off Insulin, Seeing Better Bloodwork Results, and Letting Your Body Do its Magic  

If you spend a few minutes searching videos online, some people cannot wait to explain how their bodies healed their diseases, reduced their dependence on medication, and were able to completely get off of insulin. Improved bloodwork results come from healthier diets and weight loss. Read articles about diabetes remission and appreciate that it is possible and the people who got their diabetes in check are real people and many are friends and neighbors.

When the weight comes off, there is less pressure on the body, joints, and nervous system, so everything works better as the body functions properly in a state of health. Being overweight otherwise taxes the joints and nerve conduction. And the reason the weight is gone is also about the decrease in bad complex sugars which cause inflammation. When your body is running on healthy food sources and the cells are properly hydrated, just about everything directly improves its function, and it is no wonder people can get off insulin, see better bloodwork results, and just feel better all the time.

Metabolic Age is Reduced with Loss of Belly Fat and You Can Get There with Smaller U Weightloss  

When belly fat is lost, our metabolic age decreases and we live stronger healthier lives. By following the program and being honest, participants see results. Part of learning to control our food means accepting the times that we cannot control our food. Learning what to do in different situations means we can keep an appropriate level of control over metabolic age, BMI, and body fat percentage.

When permanent weight loss, a lower BMI and body fat percentage, and younger metabolic age are your goals, accept that you can realize those goals with the help of the Smaller U Weightloss nutritionists and the support network that helps make dreams a reality. And be ready when it is time to start looking and feeling great. Be advised that program participants frequently need to buy new clothes because the program works.