Smaller U Weightloss

Finally a weight loss program that works for everyone

This New Weight Loss Program is Designed For Everyone. It uses a unique combination of advanced coaching, custom meal plans and easy-to-follow workouts that get results while you are on the program after you finish.

(682) 256-4649

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Don't go it alone. Smaller U Weightloss is with you every step of the way.
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Collapse The Fat

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Lose The Weight

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Keep It Off

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Collapse The Fat

Fat Cells never go away, but you can shrink them with a proper diet. Your plan is unique to you based on your situation.

Lose The Weight

As you shrink fat cells the weight will fall away and you will feel healthier. Our program gives you the tools you need to lose weight.

Keep It Off

We do not leave you after you finish the program. We help you create a long term plan and will be here when you need that extra bit of support.

Forever Weight Loss: Creating the New You with Smaller U Weightloss

Valerie Maclin
Health food fitness. Food sources of omega 3
Permanent weight loss requires a serious commitment to changing just about everything in life that impacts how we eat, drink, and exercise.

Forever Weight Loss: Make it the Last Spring You Lose Winter Fat

Every January people make well-intended half-hearted commitments to eating better, exercising, and weight loss. Permanent weight loss requires a serious commitment to changing just about everything in life that impacts how we eat, drink, and exercise. Like the books about how wealthy parents teach their children to manage and grow money, your Smaller U Weightloss consultant will be not only your nutritionist and exercise coach, but they will also become your permanent health coach.  

Why do people waste their time with yo-yo dieting? Is it because they never address the underlying reasons they overeat, make wrong choices, and don’t exercise? Do people give up on maintaining a permanently healthy weight because they don’t feel in control?

People have a difficult time imagining being fit and trim with good health because they don’t think they deserve to look and feel the way they want. Instead of adjusting expectations and accepting the media suggesting that any size is the right size, take control and be tough.

Learn how Smaller U Weightloss Helps You Collapse Your Fat Cells

Instead of Losing Weight, Adopt a Permanently Healthy Lifestyle

Allow yourself the opportunity to create the new you, in whatever image that suits your desire. The truth is that without believing in your abilities to take control of your body and health, it won’t happen on its own. The first step is believing that you deserve to look good, feel good, and live a healthy life.

Sugar is not a friend. Sugar and complex carbohydrates are everywhere because they are cheap and easy sources of energy. Who wants to live life the cheap and easy way? Do you believe that you are what you eat? Do you believe you deserve to look good and feel good?

If you have what it takes to transform your life and are ready to trust your Smaller U Weightloss nutritionist and health consultants, then get ready because significant life changes are in order. You must be prepared to say goodbye, at least for a while, to some food and drink choices that healthy people just don’t make. And these choices are easy to make when you believe you are worth it and can be the new you. This takes a leap of faith at first, to trust that once the bad food withdrawals and cravings subside, you will naturally crave new foods and workouts because you feel and look so good that going back to old ways isn’t even an option the new you would entertain. Again, one must truly believe they deserve to lose weight, look good, and feel good.

Forbes, The Science Behind Adopting New Habits (And Making Them Stick)

How Do Skinny People Keep Their Weight in Check?

Skinny people watch their weight and fitness. The same way we maintain our homes, jobs, and relationships, we must maintain our weight. Skinny people who maintain their weight do not have as much work to do when they don’t have to spend their time combatting self-destructive behavior. They aren’t sneaking cookies and blowing off their workout schedule. Skinny people either knew or learned to like grapes for treats and enjoy their gym time and won’t let anything get in the way.

Skinny people indulge now and then but don’t make a habit out of eating indulgent treats. Most people indulge in rich foods now and then, but what is different is they don’t continue eating sugary, fried, or fatty foods. Some skinny people keep rules to keep on track. For example, they may share a dessert when out to eat for a special occasion, but they don’t buy and bring those treats home.

Skinny people are active people and don’t focus on eating activities. Food is a good thing and something to be celebrated in all cultures. Breaking bread together is an important and symbolic way of being close with your family and friends. That said, not every activity must involve or surround food. The more we focus on healthy activities and focus on who we are with and less on what bread we are breaking, the better we can stick to healthy habits. Be the person who brings the fruit or vegetables to a meeting instead of being the one who brings cookies and cupcakes.

Positive Psychology, What is Motivation? A Psychologist Explains

Making Permanent Lifestyle Changes: Becoming the Ideal Healthy Person

Changing to a healthier lifestyle means doing things differently. If you are a new healthy person, you make the rules and live by those rules. It doesn’t matter what you used to do when you are committed to permanent lifestyle changes. Think about people who quit drinking, smoking, or using drugs; they redefine themselves as non-drinkers, non-smokers, and non-drug users. When it is simple enough to call it all or none with some things, why do we make it acceptable to cheat when it comes to food and exercise? Just like you can’t quit smoking by sneaking cigarettes, you can’t quit being overweight by sneaking cookies.  

Weight Loss Near Me, Valerie Maclin, and the Smaller U Weightloss Team

At Smaller U Weightloss, we are teaching people to transform their lives through learning the right eating and exercise habits. Admittedly, changing lifelong eating habits is not easy. In the process of learning how to eat correctly, we address the psychology that drives and motivates our eating and exercise habits. Valerie Maclin is well known in the DFW area for helping clients become new healthy people by keeping a focus on how and why we failed before and how and why we can succeed now.

How much water should I drink? How many glasses of wine can I have? Do I get some treat foods now and then? Valerie and her team of doctors and nutritionists are going to be honest; they are going to be tough, and they are going to be fair. Remember, we don’t win the battle in a day, and when we measure results in pounds, belt sizes, and the need to buy smaller fitting clothes, we all celebrate as a team.  

Smaller U Weightloss Frequently Asked Questions – FAQ page

How and When to Lose Weight with Smaller U Weightloss

We are here for you and meet with Smaller U Weightloss participants at their homes, places of business, and the offices of local doctors with who we partner to offer weight loss and nutrition services in Flower Mound, Keller, and Southlake, Texas.

When you call for a free consultation, we schedule a motivational and informational meeting with our Smaller U Weightloss nutritionists and get you ready for the next day in the rest of your life. Smaller U Weightloss nutritionists nearby are ready and know how to lose weight fast. You don’t need to keep asking, “why am I not losing weight,” when you decide to deserve forever weight loss.

Forever Weight Loss is Real with Smaller U Weightloss in Flower Mound, Keller, and Southlake, Texas (682) 256-4649 Contact Smaller U Weightloss